Work with Janice
Are you ready to create positive and lasting changes with your physical and mental health?
Let’s work together so you will:
learn to listen to your body cues with mindfulness
feel liberated from negative thoughts & cultural expectations
get guidance with focus on Asian & Pacific Islander cuisines & lifestyle
have clear plan that works for YOU
Sign up for a free 15-minute discovery call — I'd love to hear your story and see if I can help!
Rates & Details (as of January 2024)
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$125 for 60 minutes
In the initial session, we’ll do a deep dive to get to know YOU. We will find out more about your health history and talk about your past and current relationships with food and movement. We will explore other factors that impact your health such as stressors and social support. We will discuss your goals and what success in this process will look like for you.
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$65 for 30 minutes
$95 for 45 minutes*
Together we will spend time discussing what works well and exploring any challenges you encounter. This is a safe space to you to talk about how you feel without any judgment. We will focus on what is the most sustainable in the long run, and develop coping skills that empower you to have a healthier relationship with food and body.
*45-minute follow-up sessions are recommended for clients with active eating disorder diagnoses, due to the complexity of the conditions.
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Starter Package - $295
Includes 1 initial session (60 minutes) and 3 follow-up session (30 minutes each)
NEW CLIENTS ONLY
Regular Follow-up Package - $235
Includes 4 regular follow-up sessions (30 minutes each)
EXISTING CLIENTS ONLY
RECOMMENDED FOR CLIENTS WITH GENERAL WELLNESS CONCERNS
In-Depth Follow-up Package - $355
Includes 4 in-depth follow-up sessions (45 minutes each)
EXISTING CLIENTS ONLY
RECOMMENDED FOR CLIENTS WITH ACTIVE EATING DISORDERS
